Signs of ADHD in Women
Women are under a lot of pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem overwhelming.
If you suspect you have ADHD, it's important to get it diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life.
1. You are always late
Always being late is a sign that you might have ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can cause problems at work or at school, such as forgetting homework or missing important meetings. This can cause stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. You should also take an extra few minutes to get to your destination.
Additionally there are women who suffer from ADHD are unable to make friends because they're constantly missing out on social events. They might be unable to recognize social cues and comprehend body language. They may also have trouble in focusing on conversations and get lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to refer a girl.
2. adult adhd symptoms women have difficulty in focusing.
People with ADHD are easily distracted and lose focus of their work. When they are in conversation with others, they may frequently go off on a tangent or talk about topics that do not relate to the issue in question. They might also have trouble staying still and may be more than impulsive.
These issues can affect relationships between family members as well as coworkers, friends, and family members. For instance, it's common for those with ADHD to not remember appointments or to miss deadlines. They might also be unorganized or spend too much time doing non-essential tasks. They may also have trouble focusing at work or have difficulty keep up with their finances.
Boys are more likely than girls to be identified as having ADHD in children. As adults the prevalence of ADHD evens out. It is believed that this is because women tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment when one of their children is diagnosed with the condition. Changes in hormone levels especially during menopausal changes, can influence ADHD symptoms.
3. You have poor memory
Women suffering from ADHD struggle with remembering important dates, such as birthdays and birthdays. They also forget gatherings. They may also have trouble remembering names, making it difficult to keep pace in social settings and conversations.
People with ADHD typically have poor filtering. They talk about things without really considering them. This can result in many "foot in mouth" situations which can be a source of frustration for coworkers and family members.
A woman's difficulty in maintaining and making friends is a different indication of adhd. Many girls suffering from ADHD have difficulty managing their emotions which can result in difficulties in romantic relationships. This increases the risk of being pressured to engage in inappropriate sexual activity or become victims of abuse from their intimate partners.
Many women with ADHD find it difficult to comply with the expectations of society in parenting, homemaking and relationships. This can cause a lot more stress in their lives, making it harder to identify and treat ADHD symptoms. Women have developed coping strategies to disguise their symptoms, for example using alcohol or other drugs that can hinder treatment. Being diagnosed is the first step to identify and addressing these issues. The good news is that you can find help.
4. You are having trouble making decisions
Women who are struggling to make decisions might delay or fail to complete tasks, since they aren't sure what tasks to prioritize. They also have trouble remembering and executing decisions they've made. This kind of ADHD can impact work performance, relationships and self-esteem.
The signs of ADHD in women are harder to recognize because teachers and parents don't recommend girls as frequently as boys for evaluation. Moreover, women are better in hiding their symptoms. They can develop coping mechanisms that enable them to appear "normal" and conform to societal expectations. For instance, they might rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary care doctor and they may refer them to a specialist. Depending on the results of the test, the doctor might prescribe medication or talk-therapy. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication which can be a challenge when one or more members of the relationship suffer from ADHD. Medications can help control the symptoms and boost productivity at school or at work.
5. You Have Trouble Multitasking
Women suffering from ADHD can feel overwhelmed when they have to meet deadlines and work on many tasks. They may also experience difficulty controlling their emotions and may find it difficult to make or keep friends, particularly when they are unable to pick the social signals and can be prone to impulsive behaviors.
Trouble with multitasking is another indication of adhd in women as is their tendency to become distracted easily and misplace or lose things. This is especially problematic for women working where constant interruptions make it hard to remain focused and focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those that are associated with the inattention type.
Women who are not diagnosed with adult ADHD might develop strategies to cover up their issues by using drugs or alcohol to self-medicate, in order to blend in with other people. This can further exacerbate symptoms when they suffer from chronic feelings of inadequacy. This can result in uneasy relationships and a general sense of low self-esteem.
6. You are having trouble managing your time
ADHD problems with time management can be a major concern in the workplace. If you don't have the proper procedure to finish projects, return phone calls, or file paperwork, it's difficult to accomplish your tasks. Even if your work is excellent the bosses may be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other people to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caretakers which can increase the symptoms of ADHD for many women, especially if they aren't getting the appropriate treatment and assistance they require. This can also result in difficult relationships with family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it harder for women to seek out help.
7. You're having trouble making friends
Women who suffer from ADHD can find it frustrating to be unable to make friends. One reason is that societal expectations demand women to be able in many responsibilities, including raising children, sustaining a relationship, and performing well at work. Women may suffer from symptoms that get worse as they try to meet the expectations. They could also be more at risk of developing bad peer relationships or coexisting anxiety and mood disorders. Additionally women are more likely to develop strategies for coping which mask their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should and rely on their calendars or phone reminders to manage their lives.
Other problematic behaviors include impulsiveness and forgetfulness, which can cause problems at work as well as in personal relationships. For instance, ignoring the birthday celebration of a friend could make them feel unloved and do not value them. Disrupting conversations or becoming angry at the smallest hint could also cause conflicts and miscommunications. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and resentment. You can do this by keeping a calendar to track the important dates with your friends, using a notepad to jot down information you learn about new friends and delivering on promises.