adhd in women symptoms of ADHD in Women
Women are subject to the pressure to take care of and keep track of children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks feel impossible.
If you think you may have ADHD It is crucial to be treated and diagnosed. It can help you cope with these issues and improve the quality of your life overall.
1. You Are Always Late
Being always late is one of the most prevalent signs that you may be suffering from ADHD. This is because people with ADHD frequently have a difficult time managing their time, and can be easily distracted by other tasks. This can cause issues at work or school for example, like not remembering homework or ignoring important meetings. It can cause a lot stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. Also, try to allow an extra few minutes for yourself to reach where you're going.
In addition to that, some women with ADHD are unable to make friends due to constantly missing out on social gatherings. They may also have trouble reading social cues and recognizing body language. They might also have difficulty in focusing on conversations and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer men or boys for an ADHD assessment as opposed to girls.
2. You have trouble focusing
It is not difficult for people with ADHD to get distracted or lose track of what they are doing. If they are engaged in a conversation with others, they may frequently go off on a tangent or talk about topics that do not pertain to the topic at hand. They can also have trouble being still and are more likely to be impulsive and make dangerous decisions.
These problems can strain relationships between family members as well as coworkers, friends, and family members. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They may also be unorganized, spend too much time on tasks that are not important or have trouble sitting at home. They might be unable to concentrate at work or keep track of their finances.
In children boys are more likely to be diagnosed with ADHD than girls. However, as they grow older the prevalence of ADHD evens out. It is believed that this is due to the fact that women tend to experience a greater recurrence of symptoms, and are more likely to seek treatment once one of their children is diagnosed with the condition. Changes in hormone levels, especially during menopausal transition, can impact the severity of ADHD symptoms.
3. You may have a poor memory
Women who suffer from ADHD often have difficulty remembering important events, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, which can make it difficult to keep up with conversations and social settings.
It's also normal for people with ADHD to have poor judgment, meaning they say things without thinking about them. This can lead to many "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
A woman's difficulty in maintaining and making friends is another indication of adhd. Many women with ADHD have difficulty managing their emotions, which can lead to difficulties in romantic relationships. This increases their chances of being pressured to engage in inappropriate sexual activities or be the victim of abuse by their intimate partners.
Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting family, homemaking, relationships and even their careers. This can add a lot stress to their lives, making it harder to recognize and manage ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to mask their symptoms. This can impede treatment. Diagnostics are an essential first step in identifying and managing challenges. The good news is that you can seek assistance.
4. You're having difficulty making decisions
Women who are struggling to make decisions may find themselves procrastinating or unable to complete tasks due to difficulties deciding which tasks should take priority. They also have difficulty recalling their choices and following through on them. This type of ADHD can affect work performance, relationships, and self-esteem.
The signs of ADHD in women are more difficult to identify because parents and teachers do not send girls as often as boys for evaluation. Moreover, women are better in hiding their symptoms. They may develop coping strategies that enable them to appear "normal", and meet the expectations of society. For example they may rely on apps to manage their everyday activities.
Women can get an official diagnosis from their primary physician, who might refer them to a specialist. Depending on the results, the doctor may suggest treatment or talk therapy. In therapy, the therapist will teach you healthier coping skills and help you swap negative thoughts with positive ones. They can assist you and your family improve communication. This can be a challenge when one or both of the people in a relationship suffer from ADHD. The medication can help to control the symptoms, and boost productivity at work or in school.
5. You have trouble multitasking
Women with ADHD often feel overwhelmed when they attempt to meet deadlines or work on multiple tasks at the same time. They may also struggle to control their emotions, and find it difficult to keep and make friends. This is especially true when they are unable to discern social signals.
Trouble with multitasking is another sign of adhd in women as is their tendency to be easily distracted and to lose or misplace items. This could be a problem for women who work in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. see it here of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those that are associated with the inattention type.
Women with undiagnosed adult ADHD may also develop strategies to mask their struggles, such as using alcohol or drugs to self-medicate, in order to blend in with other people. This can further exacerbate their symptoms as they struggle to cope with constant feelings of being inadequate, resulting in tension in relationships and a general feeling of low self-esteem.
6. You have trouble managing your time
ADHD issues with time management can be a major issue in the workplace. If you don't have a system to complete projects, return phone calls, or document paperwork, it's difficult to get things done. Even if you are doing excellent work, your supervisors may question your competence if you repeatedly do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD also might be more likely to develop anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can also result in difficult relationships with friends, family and romantic partners. These relationships can cause frustration and misunderstandings, making it harder for women to seek help.
7. You have trouble making friends
Women with ADHD can find it frustrating having a difficult time making friends. One reason is that women are expected to be able of balancing many roles. This includes raising children, maintaining relationships and thriving in the workplace. When they attempt to meet these expectations their symptoms can become more severe. They could also be at higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Additionally women are more likely to develop strategies for coping that mask their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives.
Impulsivity and forgetfulness are undesirable behaviors that can create issues at work and in personal relationships. For example, forgetting about an event at a friend's house can cause them to feel depressed and don't value them. Likewise interrupting conversations with unrelated thoughts or expressing anger at a moment's notice can cause confusion and conflicts. Manage your expectations about your relationships to avoid negative feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar that tracks your friend's important dates, using a notepad to write down any information you discover about new friends and keeping your promises.